Herb Lamb Steaks
|Dried parsley flakes||2 Teaspoon|
|Marjoram leaves||1 Teaspoon|
|Rosemary leaves||1⁄2 Teaspoon|
|Lamb shoulder steak||8 Pound (4, 2 Pounds Each)|
1 Place butter in small glass bowl; add remaining ingredients, except water and steaks.
2 Microwave for about 1 minute on HIGH, or until butter is melted. Stir to combine.
3 Place lamb steaks in 10-inch glass ceramic skillet or shallow baking dish. Brush with herb-butter mixture. Add water; cover with glass lid.
4 Microwave for 10 minutes on HIGH.
5 Microwave for 30 to 35 minutes on 5 (MEDIUM), or until fork tender. Let stand, covered, 5 minutes before serving. About 4 Servings
Calories 1200 Calories from Fat 542
% Daily Value*
Total Fat 60 g92.8%
Saturated Fat 24.6 g123.1%
Trans Fat 0 g
Cholesterol 529.9 mg176.6%
Sodium 575.3 mg24%
Total Carbohydrates 0.99 g0.33%
Dietary Fiber 0.57 g2.3%
Sugars 0.1 g
Protein 155 g309.5%
Vitamin A 6.6% Vitamin C 4%
Calcium 2.8% Iron 9.3%
*Based on a 2000 Calorie diet