Lamb Chops with Minted Honey Marinade
|Mint leaves||1⁄4 Cup (4 tbs)|
|Dijon-style mustard||1 Tablespoon|
|Champagne vinegar/Red wine vinegar||1 1⁄2 Teaspoon|
|Honey||1 1⁄2 Teaspoon|
|Lamb loin chops||10 Ounce (Two 5 Ounce Each Pieces)|
In blender container combine mint, mustard, honey, and vinegar and process until smooth, scraping down sides of container as necessary.
In glass or stainless-steel bowl (not aluminum) arrange chops; add mint mixture and turn to coat.
Cover with plastic wrap and refrigerate for at least 2 hours or overnight.
Spray rack in broiling pan with nonstick cooking spray; transfer chops to rack, reserving marinade.
Broil chops until browned, 5 to 8 minutes; turn chops over, brush with reserved marinade, and broil 5 to 8 minutes longer or until done to taste.
In small saucepan heat any remaining marinade.
To serve, arrange chops on serving platter and top with remaining marinade.
Calories 215 Calories from Fat 57
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 2.7 g13.3%
Trans Fat 0 g
Cholesterol 113.4 mg37.8%
Sodium 217.5 mg9.1%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0.36 g1.4%
Sugars 3.1 g
Protein 30 g60.4%
Vitamin A 3.7% Vitamin C 2.3%
Calcium 3.2% Iron 15.3%
*Based on a 2000 Calorie diet