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Indian Spiced Grilled Lamb

Budget.Gourmet's picture
Ingredients
  Tandoori spice mix 1 Tablespoon
  Boneless leg of lamb 1 3⁄4 Pound (1 Piece)
  Grape tomatoes 1 1⁄2 Cup (24 tbs), halved
  Plain yogurt 1⁄2 Cup (8 tbs)
  Chopped fresh mint 1 Tablespoon
  Freshly ground black pepper To Taste
  Salt To Taste
Directions

1. Heat a grill pan over medium heat until hot. Sprinkle spice mixture on both sides of lamb and cook over medium heat, turning occasionally, about 20 minutes for medium-rare. Transfer to a cutting board, cover loosely with foil, and let stand 5 minutes.
2. In a small bowl, stir together tomatoes, yogurt, and mint. Season to taste with salt and pepper. To serve, slice meat against the grain on the diagonal into thin slices, arrange on plates, and spoon yogurt mixture over.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Grilling
Interest: 
Holiday
Ingredient: 
Lamb
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 642 Calories from Fat 137

% Daily Value*

Total Fat 15 g23.5%

Saturated Fat 5.7 g28.3%

Trans Fat 0 g

Cholesterol 173.7 mg57.9%

Sodium 653.7 mg27.2%

Total Carbohydrates 54 g18.1%

Dietary Fiber 13.5 g54.1%

Sugars 20.7 g

Protein 64 g127.6%

Vitamin A 16.5% Vitamin C 2.3%

Calcium 4.4% Iron 1.5%

*Based on a 2000 Calorie diet

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Indian Spiced Grilled Lamb Recipe