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Fruited Lamb

Diet.Chef's picture
Ingredients
  Lite soy sauce 2 Tablespoon (Or Reduced Calorie Variety)
  Lemon juice 1 Tablespoon
  Honey 1 1⁄2 Teaspoon
  Hoisin sauce 1 1⁄2 Teaspoon
  Dijon-style mustard 1 1⁄2 Teaspoon
  Olive oil/Vegetable oil 1 1⁄2 Teaspoon
  Chinese sesame oil 1⁄2 Teaspoon
  Chopped fresh rosemary/1/4 teaspoon dried 1⁄2 Teaspoon
  Sliced onions 2 Cup (32 tbs)
  Diced red bell pepper 1⁄2 Cup (8 tbs)
  Canned unsweetened crushed pineapple 1⁄2 Cup (8 tbs), juice drained and reserved (No Sugar Added)
  Cornstarch 1 1⁄2 Teaspoon
  Cooked lamb 6 Ounce, cut into cubes (Use Boned Meat)
  Mandarin orange 4 Ounce, peeled and sectioned (Use 1 Large Sized)
Directions

In small mixing bowl combine soy sauce, lemon juice, honey, hoisin sauce, mustard, oils, and rosemary.
Transfer soy sauce mixture to 9-inch skillet and cook over medium heat, stirring constantly, until mixture comes to a boil.
Stir in onions and bell pepper; cover and cook until onions are tender-crisp, about 5 minutes.
In small bowl combine reserved pineapple juice and the cornstarch, stirring to dissolve cornstarch; pour into skillet, add lamb, and let simmer, stirring occasionally, until lamb is heated through.
Stir in crushed pineapple and orange sections and cook until heated through, 2 to 3 minutes longer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Lamb
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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