You are here

Fruited Lamb

Diet.Chef's picture
Ingredients
  Lite soy sauce 2 Tablespoon (Or Reduced Calorie Variety)
  Lemon juice 1 Tablespoon
  Honey 1 1⁄2 Teaspoon
  Hoisin sauce 1 1⁄2 Teaspoon
  Dijon-style mustard 1 1⁄2 Teaspoon
  Olive oil/Vegetable oil 1 1⁄2 Teaspoon
  Chinese sesame oil 1⁄2 Teaspoon
  Chopped fresh rosemary/1/4 teaspoon dried 1⁄2 Teaspoon
  Sliced onions 2 Cup (32 tbs)
  Diced red bell pepper 1⁄2 Cup (8 tbs)
  Canned unsweetened crushed pineapple 1⁄2 Cup (8 tbs), juice drained and reserved (No Sugar Added)
  Cornstarch 1 1⁄2 Teaspoon
  Cooked lamb 6 Ounce, cut into cubes (Use Boned Meat)
  Mandarin orange 4 Ounce, peeled and sectioned (Use 1 Large Sized)
Directions

In small mixing bowl combine soy sauce, lemon juice, honey, hoisin sauce, mustard, oils, and rosemary.
Transfer soy sauce mixture to 9-inch skillet and cook over medium heat, stirring constantly, until mixture comes to a boil.
Stir in onions and bell pepper; cover and cook until onions are tender-crisp, about 5 minutes.
In small bowl combine reserved pineapple juice and the cornstarch, stirring to dissolve cornstarch; pour into skillet, add lamb, and let simmer, stirring occasionally, until lamb is heated through.
Stir in crushed pineapple and orange sections and cook until heated through, 2 to 3 minutes longer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Lamb
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

Rate It

Your rating: None
4.33
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 201 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 46 mg15.3%

Sodium 366.1 mg15.3%

Total Carbohydrates 19 g6.3%

Dietary Fiber 2.2 g8.9%

Sugars 11.2 g

Protein 16 g32.3%

Vitamin A 15.9% Vitamin C 64.6%

Calcium 4.4% Iron 9.9%

*Based on a 2000 Calorie diet

0 Comments

Fruited Lamb Recipe