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Minted Lamb Chops

Natural.Foodie's picture
Ingredients
  Lamb loin chops 4 (1 1/2 Inches Thick)
  Lemon 1 , halved
  Onion powder To Taste
  Unsalted mayonnaise 1⁄4 Cup (4 tbs)
  Low sodium bread slice 1 , crumbled
  Fructose 2 Tablespoon
  Fresh mint 1 Cup (16 tbs), finely chopped
Directions

GETTING READY
1) Preheat the oven to 500 degrees.
2) From the lamb chops, remove all visible fat.

MAKING
3) In a shallow baking dish, place the lamb chops.
4) With lemon, rub both sides of each lamb chop.
5) With onion powder, sprinkle both sides.
6) In a bowl, combine the mayonnaise, bread crumbs, fructose and mint. Mix well.
7) With this mint mix, cover each lamb chop by pressing it down with your hands.
8) Heat the chops in the oven for 4 minutes.
9) Turn off the power and let stand, with the door closed, for 30 minutes.

SERVING
10) After 30 minutes, remove from the oven and serve immediately. These are delicious and can be prepared ahead of time. People who like mint jelly along with lamb are sure to love this recipe, as the fresh mint gives a more subtle flavor to the lamb than the jelly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Lamb
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
10 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 139 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 13.1 mg0.5%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.5 g6%

Sugars 2.1 g

Protein 1 g2%

Vitamin A 8.3% Vitamin C 23.5%

Calcium 3.3% Iron 4.1%

*Based on a 2000 Calorie diet

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Minted Lamb Chops Recipe