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Spicy Lamb Stew

Desi.Foods's picture
Ingredients
  Butter 1⁄4 Pound
  Onions 2 Medium, peeled and chopped
  Cinnamon stick 1 , broken
  Cardamom pods 6
  Whole green chiles 3
  Garlic 6 Clove (30 gm), peeled and chopped
  Cloves 12
  Boneless lean lamb 2 Pound, cut into large bite-size pieces
  Plain yogurt 1⁄2 Cup (8 tbs)
  Coarsely ground black pepper 1 Tablespoon
Directions

Melt the butter in a saucepan over medium-low heat.
Add the onions and cook until soft, about 5 minutes, stirring occasionally.
Add the cinnamon, cardamom pods, chiles, garlic, and cloves and continue cooking for 8-10 minutes, stirring occasionally.
Add the meat and continue cooking for 4—5 minutes, stirring occasionally.
Stir together the yoghurt, 1/2 cup water, and pepper, then stir the mixture into the saucepan.
Cover the meat and cook gently for 45 minutes, until tender.
Serve hot with Green Pea Pilaf.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Ingredient: 
Lamb
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes
Servings: 
8

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4.09706
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 298 Calories from Fat 163

% Daily Value*

Total Fat 18 g27.9%

Saturated Fat 10 g50.1%

Trans Fat 0 g

Cholesterol 112.3 mg37.4%

Sodium 66.8 mg2.8%

Total Carbohydrates 9 g3%

Dietary Fiber 1.9 g7.6%

Sugars 3.1 g

Protein 25 g49.3%

Vitamin A 8.4% Vitamin C 25%

Calcium 5.3% Iron 12.9%

*Based on a 2000 Calorie diet

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Spicy Lamb Stew Recipe