Spicy Lamb Stew
|Onions||2 Medium, peeled and chopped|
|Cinnamon stick||1 , broken|
|Whole green chiles||3|
|Garlic||6 Clove (30 gm), peeled and chopped|
|Boneless lean lamb||2 Pound, cut into large bite-size pieces|
|Plain yogurt||1⁄2 Cup (8 tbs)|
|Coarsely ground black pepper||1 Tablespoon|
Melt the butter in a saucepan over medium-low heat.
Add the onions and cook until soft, about 5 minutes, stirring occasionally.
Add the cinnamon, cardamom pods, chiles, garlic, and cloves and continue cooking for 8-10 minutes, stirring occasionally.
Add the meat and continue cooking for 4â€”5 minutes, stirring occasionally.
Stir together the yoghurt, 1/2 cup water, and pepper, then stir the mixture into the saucepan.
Cover the meat and cook gently for 45 minutes, until tender.
Serve hot with Green Pea Pilaf.
Calories 298 Calories from Fat 163
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 10 g50.1%
Trans Fat 0 g
Cholesterol 112.3 mg37.4%
Sodium 66.8 mg2.8%
Total Carbohydrates 9 g3%
Dietary Fiber 1.9 g7.6%
Sugars 3.1 g
Protein 25 g49.3%
Vitamin A 8.4% Vitamin C 25%
Calcium 5.3% Iron 12.9%
*Based on a 2000 Calorie diet