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Pan Roasted Lamb

Desi.Foods's picture
Ingredients
  Lean lamb leg 7 Pound, boned, to make 4 1/2 po
  Finely chopped ginger root 2 Tablespoon (Fresh Ones)
  Hot green chiles 3 , chopped with seeds
  Finely chopped garlic 1 Tablespoon
  Chopped coriander leaves 1 1⁄2 Tablespoon
  Lemon juice 2 Tablespoon (Of 1 Lemon)
  Salt To Taste
  Freshly ground black pepper 1 Teaspoon
  Vegetable oil 1 Tablespoon
Directions

Cut the meat into 1 1/2-inch cubes.
Place the lamb in a bowl, add the remaining ingredients, and mix them together.
Set aside to marinate until you are ready to cook, but at least 1 hour.
Heat the oven to 350°F.
Put the lamb mixture in a shallow roasting pan about 16 x 9 inches.
Bake, uncovered, 1 1/4 hours without stirring.
The lamb should be tender with plenty of pan juices.
Serve with Basmati Pilaf and a curly endive salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Lamb
Interest: 
Party
Servings: 
12

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 590 Calories from Fat 376

% Daily Value*

Total Fat 42 g64.3%

Saturated Fat 20.5 g102.5%

Trans Fat 0 g

Cholesterol 201.1 mg67%

Sodium 139.9 mg5.8%

Total Carbohydrates 2 g0.5%

Dietary Fiber 0.29 g1.1%

Sugars 0.3 g

Protein 49 g97.6%

Vitamin A 3.2% Vitamin C 13.9%

Calcium 2.8% Iron 24.5%

*Based on a 2000 Calorie diet

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Pan Roasted Lamb Recipe