Cubed Lamb With Mustard And Bay
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Onion||1 Large, peeled and chopped|
|Boneless lean lamb||2 Pound, cubed|
|Bay leaves||6 , crumbled|
|Dijon mustard||1⁄2 Cup (8 tbs)|
|Cayenne pepper||2 Teaspoon|
|Lemon juice||1⁄2 Cup (8 tbs)|
|Vinegar||1⁄2 Cup (8 tbs)|
Mix together the sauce ingredients and set them aside.
Heat half the oil in a large heavy saucepan over medium-high heat.
When hot, brown the chopped onion quickly, stirring; remove with a slotted spoon and reserve.
Add the rest of the oil to the pan, and when hot, add the cubed meat, stirring it continually to brown it quickly on all sides.
Return the onion to the pan with the bay leaves, lower the heat to medium, and cook for 10 minutes, stirring occasionally.
Add the sauce to the meat mixture, cover, turn the heat to low, and cook for 35 minutes, until the meat is very tender.
Serve with plain boiled rice.
Calories 312 Calories from Fat 186
% Daily Value*
Total Fat 21 g31.9%
Saturated Fat 4.3 g21.5%
Trans Fat 0 g
Cholesterol 80 mg26.7%
Sodium 175.8 mg7.3%
Total Carbohydrates 7 g2.2%
Dietary Fiber 1.5 g5.9%
Sugars 2.2 g
Protein 24 g48%
Vitamin A 11.4% Vitamin C 18.7%
Calcium 1.9% Iron 10.8%
*Based on a 2000 Calorie diet