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Dijon Citrus Lamb Chops

Grill.Master's picture
Ingredients
  Lamb loin chops 24 Ounce (Four Six Ounce Each)
  Dijon mustard 1⁄4 Cup (4 tbs)
  Orange juice 1 Tablespoon
  Brown sugar 1 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Oranges 2 , peeled and cut into 1/2 inch rings
  Non fat cooking spray 1 Tablespoon
Directions

MAKING
1.Cut away visible fat from the chops.
2.Coat grill with cooking spray.
3. Preheat grill for 5 minutes.
4.Take a small bowl, mix together juice, sugar, mustard, pepper and salt.
5.Smear chops with orange sauce.
6. Place chops in the grill.
7.Grill chops for 4 to 6 minutes or more if desired.

SERVING
8.Take 4 plates and arrange orange slices on them.
9.Place one lamb chop on each.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Grilling
Occasion: 
Wedding
Ingredient: 
Lamb
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.336665
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 306 Calories from Fat 102

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 3.7 g18.4%

Trans Fat 0 g

Cholesterol 136.1 mg45.4%

Sodium 200.3 mg8.3%

Total Carbohydrates 13 g4.2%

Dietary Fiber 2.3 g9.2%

Sugars 8.8 g

Protein 37 g74.3%

Vitamin A 3.8% Vitamin C 63%

Calcium 6.3% Iron 18.2%

*Based on a 2000 Calorie diet

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Dijon Citrus Lamb Chops Recipe