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Curried Lamb With Apple

Healthycooking's picture
Ingredients
  Lean lamb leg 2 Pound, trimmed of all visible fat and cut into 1/4" cubes
  Beef stock 2 1⁄2 Cup (40 tbs), defatted
  Onions 1 1⁄2 Cup (24 tbs), chopped
  Celery 1 Cup (16 tbs), chopped
  Tart apples 1 1⁄2 Cup (24 tbs), chopped
  Chopped raisins 2 Tablespoon
Directions

MAKING
1. In a Dutch oven over medium-high heat, brown the lamb in 2 tablespoons stock; add more stock if needed.
2. Add the onions and celery.
3. Cook with constant stirring, for 2 minutes more.

FINALIZING
4. Reduce the heat and add the apples, raisins, curry powder and remaining stock.
5. Cover and simmer for 40 minutes, or until the lamb is tender and the sauce is thickened.
SERVING
6. Serve hot and enjoy.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Dish: 
Dry Curry
Ingredient: 
Lamb
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.23077
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 612 Calories from Fat 315

% Daily Value*

Total Fat 35 g53.8%

Saturated Fat 17.5 g87.6%

Trans Fat 0 g

Cholesterol 172.3 mg57.4%

Sodium 414.9 mg17.3%

Total Carbohydrates 26 g8.6%

Dietary Fiber 3.1 g12.2%

Sugars 16.7 g

Protein 46 g91.3%

Vitamin A 2.7% Vitamin C 207.8%

Calcium 11.1% Iron 24%

*Based on a 2000 Calorie diet

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Curried Lamb With Apple Recipe