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Lamb Chops Oriental

Healthycooking's picture
Ingredients
  Lamb shoulder chops 4 (1 Inch Thick)
  Canned pineapple chunks 13 Ounce, drained (1 Can, Reserve Juice)
  Soy sauce 1⁄4 Cup (4 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Dry mustard 1⁄2 Teaspoon
  Oil 1 Tablespoon
  Brown sugar 1⁄4 Cup (4 tbs)
  Cornstarch 1 Teaspoon
Directions

MAKING
1. Over a bowl, drain the pineapple and combine the syrup with the soy sauce, vinegar and mustard.
2. In a shallow glass dish place the chops, pour the syrup over the chops, cover and refrigerate for at least 4 hours, turning the chops occasionally.
3. Drain the chops and reserve the marinade.
4. In a large skillet heat the oil and brown the chops over medium heat.
5. Then add 1/4 cup of the reserved marinade to the chops in the skillet cover tightly and cook over low heat 30 to 45 minutes such that tender.
6. in a small saucepan mix the sugar and cornstarch and stir in the remaining marinade.
7. Let it boil with constant stirring reduce heat and simmer for 5 minutes.

SERVING
8. Add pineapple chunks, heat through and serve as desired.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Lamb
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
90 Minutes
Ready In: 
120 Minutes
Servings: 
4

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