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Lamb Chops Oriental

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Ingredients
  Lamb shoulder chops 4 (1 Inch Thick)
  Canned pineapple chunks 13 Ounce, drained (1 Can, Reserve Juice)
  Soy sauce 1⁄4 Cup (4 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Dry mustard 1⁄2 Teaspoon
  Oil 1 Tablespoon
  Brown sugar 1⁄4 Cup (4 tbs)
  Cornstarch 1 Teaspoon
Directions

MAKING
1. Over a bowl, drain the pineapple and combine the syrup with the soy sauce, vinegar and mustard.
2. In a shallow glass dish place the chops, pour the syrup over the chops, cover and refrigerate for at least 4 hours, turning the chops occasionally.
3. Drain the chops and reserve the marinade.
4. In a large skillet heat the oil and brown the chops over medium heat.
5. Then add 1/4 cup of the reserved marinade to the chops in the skillet cover tightly and cook over low heat 30 to 45 minutes such that tender.
6. in a small saucepan mix the sugar and cornstarch and stir in the remaining marinade.
7. Let it boil with constant stirring reduce heat and simmer for 5 minutes.

SERVING
8. Add pineapple chunks, heat through and serve as desired.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Lamb
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
90 Minutes
Ready In: 
120 Minutes
Servings: 
4

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4.24231
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 664 Calories from Fat 419

% Daily Value*

Total Fat 47 g71.8%

Saturated Fat 0.49 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1162.1 mg48.4%

Total Carbohydrates 27 g9%

Dietary Fiber 0.9 g3.6%

Sugars 22.6 g

Protein 33 g66.1%

Vitamin A 0% Vitamin C 0.01%

Calcium 0.4% Iron 1.8%

*Based on a 2000 Calorie diet

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Lamb Chops Oriental Recipe