Leg Of Lamb In A Bag
|Dried mint||2 Tablespoon|
|Artichoke hearts||2 Cup (32 tbs)|
|Whole fresh mushrooms||1 Pound|
|Onions||2 Cup (32 tbs), chopped|
|Garlic||1 Tablespoon, chopped|
|Dry white wine||2 Cup (32 tbs)|
|Red cayenne pepper||To Taste|
|Soy sauce||2 Tablespoon|
|Peychaud's bitters||6 Drop|
Trim most of fat off lamb.
Put flour in bag and shake it up really well.
Salt and pepper lamb and put mint on it really well.
Place lamb in bag.
Put onions, garlic, mushrooms, and artichoke hearts around it.
Mix rest of ingredients with wine and pour around the lamb—not on it.
Punch 12 holes with fork.
Bake in pre-heated oven at 350 degrees for 1 to 2 hours.
Calories 271 Calories from Fat 75
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 3.5 g17.3%
Trans Fat 0 g
Cholesterol 38 mg12.7%
Sodium 453.4 mg18.9%
Total Carbohydrates 21 g6.9%
Dietary Fiber 6.1 g24.2%
Sugars 4.9 g
Protein 17 g33.8%
Vitamin A 12.1% Vitamin C 20.5%
Calcium 12.9% Iron 38.7%
*Based on a 2000 Calorie diet