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Lamb With Mango And Chilli

Diet.Chef's picture
Ingredients
  Lamb chump chops 4
  Mango chutney 4 Tablespoon (Relish)
  Chili sauce 2 Teaspoon
  Ripe mango 1
  Cider vinegar 2 Tablespoon
  Light muscovado sugar 2 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
  Ground ginger 1⁄2 Teaspoon
Directions

1. To make the spicy mango relish, cut the mango lengthwise down both sides of the large, flat stone and discard the stone. Peel the mango and cut the flesh into evenly-sized chunks.
2. Place the cider vinegar, sugar, cinnamon and spices in a small pan and heat gently, stirring continuously, until the sugar dissolves.
3. Stir the mango into the mixture in the pan and cook gently at the side of the barbecue (grill) or on the stove for about 5 minutes or until the mango is soft.
4. Barbecue (grill) the chops on an oiled rack for about 4 minutes on each side.
5. Combine the mango chutney (relish) and chilli sauce in a small bowl and brush the glaze over the chops.
6. Continue to barbecue (grill) for a few more minutes on each side until the lamb is cooked, turning and basting frequently with the mango chutney (relish) and chilli glaze.
7. Serve with grilled vegetables and the spicy mango relish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Barbecue
Ingredient: 
Lamb
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes

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