You are here

Lamb with Mango and Chilli

Diet.Chef's picture
  Lamb chump chops 4
  Mango chutney 4 Tablespoon (Relish)
  Chili sauce 2 Teaspoon
  Ripe mango 1
  Cider vinegar 2 Tablespoon
  Light muscovado sugar 2 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
  Ground ginger 1⁄2 Teaspoon

1. To make the spicy mango relish, cut the mango lengthwise down both sides of the large, flat stone and discard the stone. Peel the mango and cut the flesh into evenly-sized chunks.
2. Place the cider vinegar, sugar, cinnamon and spices in a small pan and heat gently, stirring continuously, until the sugar dissolves.
3. Stir the mango into the mixture in the pan and cook gently at the side of the barbecue (grill) or on the stove for about 5 minutes or until the mango is soft.
4. Barbecue (grill) the chops on an oiled rack for about 4 minutes on each side.
5. Combine the mango chutney (relish) and chilli sauce in a small bowl and brush the glaze over the chops.
6. Continue to barbecue (grill) for a few more minutes on each side until the lamb is cooked, turning and basting frequently with the mango chutney (relish) and chilli glaze.
7. Serve with grilled vegetables and the spicy mango relish.

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes

Rate It

Your rating: None
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2475 Calories from Fat 1561

% Daily Value*

Total Fat 173 g266.8%

Saturated Fat 0.19 g0.95%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1921 mg80%

Total Carbohydrates 96 g31.9%

Dietary Fiber 7.8 g31.3%

Sugars 82.4 g

Protein 130 g259%

Vitamin A 31.5% Vitamin C 93.7%

Calcium 5% Iron 4.9%

*Based on a 2000 Calorie diet

Lamb With Mango And Chilli Recipe