Minute Lamb Minestrone
|Cooked american lamb||8 Ounce, cut in small (1 1/2 Cups)|
|Seasoned frozen pasta and vegetable mix||16 Ounce (1 Package)|
|Reduced sodium beef broth||4 1⁄2 Cup (72 tbs)|
|Water||4 1⁄2 Cup (72 tbs)|
|Diced tomatoes/Whole tomatoes||14 1⁄2 Ounce (1 Can)|
|Tomato paste||3 Tablespoon|
|Canned kidney beans||8 3⁄4 Ounce, drained (1 Can)|
|Italian seasoning pesto||1 Teaspoon|
1. In a large saucepan, bring mixture of pasta/vegetable mix and beef broth to a boil.
2. Lowering the heat, cover and let it simmer for 5 minutes.
3. Stirring in tomatoes, tomato paste, kidney beans, Italian seasoning and lamb, bring to a boil and cook for 1 minute to heat through.
4. Serve with an optional dollop of pesto for garnish.
Calories 154 Calories from Fat 8
% Daily Value*
Total Fat 0.89 g1.4%
Saturated Fat 0.07 g0.35%
Trans Fat 0 g
Cholesterol 3.6 mg1.2%
Sodium 792.9 mg33%
Total Carbohydrates 30 g9.9%
Dietary Fiber 7.7 g30.8%
Sugars 13.3 g
Protein 11 g22.3%
Vitamin A 149.2% Vitamin C 74%
Calcium 24.2% Iron 13.8%
*Based on a 2000 Calorie diet