Crown Roast Of Lamb with Red Pepper Hearts
|Crown roast||2 Pound (Of Young Lamb)|
|Garlic||1 Clove (5 gm), peeled|
|Rosemary sprigs||1 Teaspoon (Fresh Or Dried)|
|Red pepper||1 Large|
|Cooked rice||1 Cup (16 tbs)|
|Mint sauce||1 Tablespoon (Homemade Or Bottled)|
1. Preheat oven to 450°F before roasting.
2. French the bone ends of the lamb. Thaw frozen lamb, place rosemary sprigs and garlic slivers inside the lamb entirely through the ribs and allow to stand till lamb reaches room temperature.
3. Take the roasting pan and arrange the lamb with bone ends facing down and roast instantly. Lower the temperature to 325°F and roast for about 40 minutes so that lamb’s internal temperature registers 140°F.
4. Take a large serving platter, warm it and keep aside.
5. Discard the stem ends of washed red pepper and slice crosswise into 4 to 6 pieces. Keeping the skin intact, deseed and discard the core from each pepper piece. To shape into hearts, push the top down to the middle.
6. Once lamb is done, arrange on the right side in the center of the warm plate, while piling hot rice on the middle. Assemble sautéed carrots and snow peas around the rice and use red pepper hearts for garnishing.
7. Serve instantly, passing mint sauce.
Serving size: Complete recipe
Calories 2209 Calories from Fat 969
% Daily Value*
Total Fat 108 g165.7%
Saturated Fat 0.28 g1.4%
Trans Fat 0 g
Cholesterol 725.3 mg241.8%
Sodium 170.3 mg7.1%
Total Carbohydrates 62 g20.6%
Dietary Fiber 5 g19.9%
Sugars 5.4 g
Protein 230 g460.8%
Vitamin A 82.1% Vitamin C 273.4%
Calcium 3.9% Iron 19.8%
*Based on a 2000 Calorie diet