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Rack Of Lamb

Ingredients
  Racks of lamb 2
  Anchovies 1 Can (10 oz)
  Garlic 4 Clove (20 gm)
  Brown sugar 1 Tablespoon
  Soy sauce 1 Tablespoon
Directions

GETTING READY
1) Set the oven to 400 degrees F (200C) and preheat it.

MAKING
2) Scour the lamb with a diamond like pattern.
3) Take a blending jar and add all the ingredients to it.
4) Blend until it resembles a smooth paste.
5) Rub the paste over the lamb.
6) Take a baking rack and place the lamb on it before putting it inside the preheated oven.
7) Bake for 20-25 minutes after arranging cherry tomatoes around it.

SERVING
8) Serve in a cathedral style where the bones interlock.
9) Garnish with cherry tomatoes and serve it with baked bread trenches.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Dish: 
Dry Curry
Ingredient: 
Lamb
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.03125
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 116 Calories from Fat 31

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.91 g4.6%

Trans Fat 0 g

Cholesterol 42.5 mg14.2%

Sodium 285.9 mg11.9%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0.14 g0.54%

Sugars 3.9 g

Protein 15 g30%

Vitamin A 0.7% Vitamin C 2.6%

Calcium 11.4% Iron 13.7%

*Based on a 2000 Calorie diet

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Rack Of Lamb Recipe