You are here

Braised Lamb Shanks with Vegetables

New.Wife's picture
Ingredients
  Lamb shanks 4
  Chopped garlic 1 Clove (5 gm) (Or Cut)
  Flour 1⁄4 Cup (4 tbs)
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Salad oil 3 Tablespoon
  Onion 1 , sliced
  Catsup 1⁄2 Cup (8 tbs)
  Canned beer/Canned ale 12 Ounce (1 Bottle Or Can)
  Pared carrots 8 , quartered
  Whole white onions 8 Small, peeled
  Potatoes 4 , peeled, cut into chunks
Directions

GETTING READY
1) Trim any extra fat from lamb shanks.
2) Thoroughly rub cut garlic clove over the meat.
3) Combine flour, salt and pepper for coating the shanks evenly.

MAKING
4) In a Dutch oven or heavy kettle, heat oil.
5) Place shanks and brown well on all sides, about 15 to 20 minutes.
6) Place sliced onion, catsup and beer.
7) Cover with a lid and simmer 1 1/2 hours or until lamb is almost tender.
8) Add vegetables and cook about 30 minutes longer until meat and vegetables are done.

SERVING
9) Serve the shanks by garnishing with fresh herbs.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Lamb
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

Rate It

Your rating: None
4.33125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4825 Calories from Fat 2085

% Daily Value*

Total Fat 232 g357.4%

Saturated Fat 82 g409.9%

Trans Fat 0.8 g

Cholesterol 911.2 mg303.7%

Sodium 6434.5 mg268.1%

Total Carbohydrates 379 g126.2%

Dietary Fiber 53.6 g214.3%

Sugars 109.1 g

Protein 294 g587.8%

Vitamin A 1653.6% Vitamin C 495.6%

Calcium 68.7% Iron 198.5%

*Based on a 2000 Calorie diet

0 Comments

Braised Lamb Shanks With Vegetables Recipe