Chinese One Dish Lamb
|Boneless lamb||2⁄3 Pound, sliced 1/8 inch thick|
|Shredded bok choy/Thinly sliced celery||1⁄2 Cup (8 tbs)|
|Shredded carrot||1⁄4 Cup (4 tbs)|
|Bamboo shoots||1⁄4 Cup (4 tbs)|
|Green onions||3 , thinly sliced|
|Sugar hoisin plum sauce||1⁄2 Teaspoon|
|Steamed rice/Deep-fried maifun, rice sticks||1 Cup (16 tbs)|
Rub cornstarch into meat in bowl.
Heat wok or skillet over high heat.
Add 1 tablespoon oil and swirl to coat.
Add bok choy, carrot, bamboo shoots, onions, salt and sugar and stir-fry until vegetables are crisp-tender, about 3 minutes.
Transfer to platter Pour remaining oil into wok.
Add lamb and stir-fry about 2 minutes.
Blend in Hoisin-Plum Sauce and continue to cook about 1 minute.
Reduce heat to medium, return vegetables to wok and stir-fry until heated through, about 2 minutes.
Serving size: Complete recipe
Calories 1123 Calories from Fat 464
% Daily Value*
Total Fat 52 g80.1%
Saturated Fat 11.7 g58.4%
Trans Fat 0 g
Cholesterol 259.1 mg86.4%
Sodium 1259.9 mg52.5%
Total Carbohydrates 68 g22.8%
Dietary Fiber 4.1 g16.3%
Sugars 4.6 g
Protein 92 g184%
Vitamin A 186.5% Vitamin C 59.5%
Calcium 8.2% Iron 21.9%
*Based on a 2000 Calorie diet