Pan Fried Mediterranean Lamb
|Onion||1 Medium, thinly sliced|
|Red peppers||2 , sliced|
|Canned plum tomatoes||14 Ounce (400 Gram, 1 Can)|
|Garlic||1 Clove (5 gm), crushed|
|Basil leaves||45 Milliliter, chopped (3 Tablespoon)|
|Chopped black olives||30 Milliliter (2 Tablespoon)|
1. Trim any excess fat from the lamb, then fry without fat in a non-stick pan until golden brown.
2. Add the onion and peppers to the pan. Cook, stirring, for a few minutes to soften, then add the plum tomatoes, garlic and basil.
3. Cover and simmer for 20 minutes or until the lamb is tender. Stir in the olives, season and serve hot with pasta.
Calories 509 Calories from Fat 335
% Daily Value*
Total Fat 37 g57.4%
Saturated Fat 16.8 g84.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 485.4 mg20.2%
Total Carbohydrates 14 g4.8%
Dietary Fiber 3.3 g13.1%
Sugars 7.5 g
Protein 30 g59.8%
Vitamin A 64.6% Vitamin C 171.1%
Calcium 5.6% Iron 4.2%
*Based on a 2000 Calorie diet