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Tandoori Lamb

Diabetic.Foodie's picture
Ingredients
  Lamb rack 1 , trimmed of visible fat (Containing 8 Cutlets, Allow 2 Cutlets Per Serve)
  Fresh mint sprigs/Fresh parsley sprigs 2
For tandoori marinade
  Grated fresh ginger 1 Tablespoon
  Coriander seeds 2 Teaspoon, toasted
  Fresh tarragon leaves 2 Teaspoon
  Grated lemon rind 1 Teaspoon
  Ground cardamom 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Crushed black peppercorns 1⁄4 Teaspoon
  Chili powder 1⁄4 Teaspoon
  Low fat natural yogurt 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
Directions

1. To make marinade, mix all ingredients in a bowl. Place lamb in a glass or ceramic dish. Spoon over marinade. Rub in well. Cover. Marinate in the refrigerator for 2-4 hours.
2. Preheat oven to 250°C / 475°F / Gas 9. Scrape excess marinade from lamb. Place lamb on a wire rack set in a roasting dish. Pour 2-3 cm / 1-1 1/4 in water or wine into the dish. Add herb sprigs to liquid.
3. Cook lamb for 12-15 minutes. Turn. Cook for 5-10 minutes longer or until cooked to your liking. Serve with a green salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Roasted
Ingredient: 
Lamb
Interest: 
Healthy
Preparation Time: 
240 Minutes
Cook Time: 
25 Minutes
Ready In: 
265 Minutes
Servings: 
4

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