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Soy Lamb Croquettes

Diet.Chef's picture
Ingredients
  Soy granules 3 1⁄2 Ounce (100 Gram)
  Lamb mince 1 Pound (500 Gram)
  Spring onions 4 , finely chopped
  Cottage cheese 1 Cup (16 tbs)
  Egg 1 , lightly beaten
  Chopped parsley 1 Tablespoon
  Chopped fresh oregano 1 Tablespoon
  Oat bran 1 1⁄2 Cup (24 tbs)
  Oil 2 Cup (32 tbs) (For Deep Frying)
Directions

1. Pour boiling water over soy granules, stand 5 minutes, drain.
2. Combine soy granules, lamb mince, spring onions, cottage cheese, egg, parsley and oregano (a), refrigerate until cold.
3. Divide mixture into 12, shape into croquettes, roll in bran (b). Deep fry croquettes in hot oil (c) until golden brown, drain.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Lamb
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Your rating: None
4.15
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2657 Calories from Fat 1545

% Daily Value*

Total Fat 173 g266.2%

Saturated Fat 57.9 g289.3%

Trans Fat 0 g

Cholesterol 565.2 mg188.4%

Sodium 1112.2 mg46.3%

Total Carbohydrates 137 g45.5%

Dietary Fiber 24 g96%

Sugars 12.3 g

Protein 188 g376.2%

Vitamin A 50.2% Vitamin C 54.2%

Calcium 45.5% Iron 99.1%

*Based on a 2000 Calorie diet

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Soy Lamb Croquettes Recipe