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Orange Barbecued Lamb

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Ingredients
  Flour 1 Tablespoon
  Catchup 1⁄2 Cup (8 tbs)
  Grated orange peel 1 Teaspoon
  Orange juice 3⁄4 Cup (12 tbs)
  Salad oil 1⁄4 Cup (4 tbs)
  Molasses 1⁄4 Cup (4 tbs)
  Worcestershire 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Barbecue spice 1⁄8 Teaspoon
  Cubed cooked lamb 2 Cup (32 tbs)
Directions

In small saucepan, blend flour with 2 tablespoons water.
Add catchup, orange peel, orange juice, salad oil, molasses, Worcestershire, salt, pepper and spice.
Bring to boil; cook over low heat, stirring, until mixture thickens.
Add lamb; heat through.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Orange
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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4.22143
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1484 Calories from Fat 697

% Daily Value*

Total Fat 78 g120.7%

Saturated Fat 12.3 g61.6%

Trans Fat 1 g

Cholesterol 196.8 mg65.6%

Sodium 2560.5 mg106.7%

Total Carbohydrates 126 g41.9%

Dietary Fiber 1.7 g6.7%

Sugars 90.2 g

Protein 77 g154%

Vitamin A 30.5% Vitamin C 196.8%

Calcium 22.7% Iron 32.1%

*Based on a 2000 Calorie diet

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Orange Barbecued Lamb Recipe