Traditional Crown Roast Of Lamb
|Crown roast of lamb||13 Pound|
|Sliced celery||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Cooked rice||3 Cup (48 tbs)|
|Orange||1 , peeled, sectioned, chopped|
|Grapefruit||1 , peeled, sectioned, chopped|
|Ground sage||1⁄4 Teaspoon|
|Browning sauce||1⁄4 Cup (4 tbs)|
|Orange marmalade||1⁄4 Cup (4 tbs)|
Place roast on microwave-safe roasting rack set in oblong baking dish.
Set Power Select at MEDIUM 10 to 12 minutes.
Let stand, covered, 5 minutes.
Set Power Select at MEDIUM; in medium glass bowl, heat celery, onion and butter 2 1/2 to 3 minutes or until celery is tender.
Stir in rice, orange, grapefruit, salt, pepper and sage; heat 2 to 3 minutes.
Transfer roast to microwave-safe serving platter; gently fill center with stuffing mixture.
Brush outside of roast with browning sauce, then marmalade.
Insert temperature probe into meaty portion of roast, not touching fat or bone.
TO HEAT BY MANUAL TEMP To set temperatures.
TO HEAT BY INSTA-MATIC TEMP Heat on TEMP 1 thru 5 depending on desired degree of doneness.
Let stand, covered, 10 minutes before serving.
Calories 895 Calories from Fat 711
% Daily Value*
Total Fat 79 g121.6%
Saturated Fat 35 g175.1%
Trans Fat 0 g
Cholesterol 174.5 mg58.2%
Sodium 177.9 mg7.4%
Total Carbohydrates 10 g3.4%
Dietary Fiber 0.42 g1.7%
Sugars 2.9 g
Protein 33 g65.3%
Vitamin A 1.6% Vitamin C 11.4%
Calcium 4.8% Iron 13%
*Based on a 2000 Calorie diet