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Spinach with Minced Lamb

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  Fresh spinach leaves 2 Pound (1 Kilogram)
  Corn oil 4 Tablespoon
  Onions 2 , sliced
  Cinnamon stick 1
  Black cardamom 3
  Black peppercorns 4
  Minced lamb 1 Pound (500 Gram)
  Salt 1 Teaspoon
  Garam masala 1 Teaspoon
  Ginger pulp 1 Teaspoon
  Garlic pulp 1 Teaspoon
  Chilli powder 1 Teaspoon
  Green pepper 1 , cored, deseeded and sliced
  Tomatoes 2 , quartered
  Chopped fresh coriander 1 Tablespoon

1. Wash the spinach leaves thoroughly and cook in the water left on the leaves. Drain, squeeze out any excess water and set aside.
2. Heat the oil in a haandi or heavy-based saucepan and fry the onions with the cinnamon stick, cardamoms and black peppercorns for 5 minutes.
3. Put the lamb into a bowl, add the salt, garam masala, ginger, garlic and chilli powder and mix well. Add the lamb mixture to the onions, lower the heat to medium and stir-fry for about 5 minutes using the bhoonoing method.
4. Add the drained spinach and stir it well into the mince. Add the green pepper and tomatoes and stir-fry for 7-10 minutes.
5. Finally, add the fresh coriander and stir-fry for 2-3 minutes. Serve with rice or Paratas.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes

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Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2026 Calories from Fat 1317

% Daily Value*

Total Fat 148 g227.4%

Saturated Fat 49.8 g249.1%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 2909.4 mg121.2%

Total Carbohydrates 85 g28.4%

Dietary Fiber 33.7 g134.9%

Sugars 26 g

Protein 109 g218.9%

Vitamin A 1805.4% Vitamin C 724.5%

Calcium 111.2% Iron 153.9%

*Based on a 2000 Calorie diet


Spinach With Minced Lamb Recipe