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Spinach with Minced Lamb

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Ingredients
  Fresh spinach leaves 2 Pound (1 Kilogram)
  Corn oil 4 Tablespoon
  Onions 2 , sliced
  Cinnamon stick 1
  Black cardamom 3
  Black peppercorns 4
  Minced lamb 1 Pound (500 Gram)
  Salt 1 Teaspoon
  Garam masala 1 Teaspoon
  Ginger pulp 1 Teaspoon
  Garlic pulp 1 Teaspoon
  Chilli powder 1 Teaspoon
  Green pepper 1 , cored, deseeded and sliced
  Tomatoes 2 , quartered
  Chopped fresh coriander 1 Tablespoon
Directions

1. Wash the spinach leaves thoroughly and cook in the water left on the leaves. Drain, squeeze out any excess water and set aside.
2. Heat the oil in a haandi or heavy-based saucepan and fry the onions with the cinnamon stick, cardamoms and black peppercorns for 5 minutes.
3. Put the lamb into a bowl, add the salt, garam masala, ginger, garlic and chilli powder and mix well. Add the lamb mixture to the onions, lower the heat to medium and stir-fry for about 5 minutes using the bhoonoing method.
4. Add the drained spinach and stir it well into the mince. Add the green pepper and tomatoes and stir-fry for 7-10 minutes.
5. Finally, add the fresh coriander and stir-fry for 2-3 minutes. Serve with rice or Paratas.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Lamb
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes

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Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2026 Calories from Fat 1317

% Daily Value*

Total Fat 148 g227.4%

Saturated Fat 49.8 g249.1%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 2909.4 mg121.2%

Total Carbohydrates 85 g28.4%

Dietary Fiber 33.7 g134.9%

Sugars 26 g

Protein 109 g218.9%

Vitamin A 1805.4% Vitamin C 724.5%

Calcium 111.2% Iron 153.9%

*Based on a 2000 Calorie diet

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Spinach With Minced Lamb Recipe