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Balti Fried Potatoes and Cauliflower with Minced Lamb

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  Corn oil 7 Tablespoon
  Curry leaves 6
  Onion seeds 1⁄2 Teaspoon
  Potatoes 2 , diced
  Cauliflower 8 Ounce, cut into small florets (250 Grams)
  Red pepper 1 , cored, deseeded and sliced
  Salt 1⁄2 Teaspoon
  Onions 2 , sliced
  Ginger pulp 1 Teaspoon
  Garlic pulp 1 Teaspoon
  Turmeric 1⁄4 Teaspoon
  Chili powder 1 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Lean minced lamb 1 Pound (500 Grams)
  Chopped fresh coriander 2 Tablespoon

1. Heat 3 tablespoons of the oil in a frying pan, add the curry leaves and onion seeds and fry for about 30 seconds. Add the potato and cauliflower florets and cook for 2 minutes, then add the red pepper and sprinkle with the salt. Turn the heat to very low, cover the pan and let the vegetables steam lightly for 5-7 minutes. Turn the heat off once the potatoes are cooked.
2. Heat the remaining oil in a balti pan, karahi or a deep frying pan and fry the onions for 5 minutes, then lower the heat and add the ginger, garlic, turmeric, chilli powder, salt, and minced lamb. Stir-fry, using the bhoonoing method, for 10 minutes, breaking up any lumps that form, using a potato masher if necessary. Stir in the fresh coriander, then remove from heat.
3. With a slotted spoon remove all the vegetables from the frying pan and place them on top of the lamb. Reheat, gently mixing the lamb and vegetables before serving.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2218 Calories from Fat 1045

% Daily Value*

Total Fat 118 g181.7%

Saturated Fat 14 g69.9%

Trans Fat 0.4 g

Cholesterol 1.3 mg0.4%

Sodium 3130.3 mg130.4%

Total Carbohydrates 137 g45.6%

Dietary Fiber 27.7 g111%

Sugars 26.9 g

Protein 169 g338.3%

Vitamin A 165% Vitamin C 631.6%

Calcium 21.6% Iron 41%

*Based on a 2000 Calorie diet

Balti Fried Potatoes And Cauliflower With Minced Lamb Recipe