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South Seas Lamb Chops

Diet.Chef's picture
Ingredients
  Salt 1 Teaspoon
  Soy sauce 2 Tablespoon
  Grated orange peel 2 Tablespoon
  Orange juice 1⁄3 Cup (5.33 tbs)
  Lamb shoulder chops 6 (Cut 1 Inch Thick)
Directions

Combine all ingredients except chops in shallow pan.
Place chops in pan and marinate 2 hours, turning after 1 hour.
Arrange chops on broiler rack.
Place under broiler, 2 to 3 inches from heat.
Broil 8 to I0 minutes until brown.
Turn, brush with marinade and broil other side 6 to 8 minutes until brown.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Lamb
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
6

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4.510715
Average: 4.5 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 535 Calories from Fat 386

% Daily Value*

Total Fat 43 g66%

Saturated Fat 0 g0.02%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 860.8 mg35.9%

Total Carbohydrates 3 g1%

Dietary Fiber 0.6 g2.4%

Sugars 1.2 g

Protein 33 g65%

Vitamin A 1% Vitamin C 22.8%

Calcium 1.1% Iron 0.93%

*Based on a 2000 Calorie diet

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South Seas Lamb Chops Recipe