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Lamb And Mango Skewers

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Ingredients
  Lean lamb 2 Pound, trimmed of visible fat and cut into 3/4 inch cubes (1 Kilogram)
  Mangoes 3 , cut into 3/4 inch cubes
Hoisin-soy for marinade
  Finely grated fresh ginger 1 Tablespoon
  Hoisin sauce 6 Fluid Ounce (3/4 Cup Or 185 Milliliter)
  Reduced salt soy sauce 2 Fluid Ounce (1/4 Cup Or 60 Milliliter)
  Rice wine vinegar 2 Fluid Ounce (1/4 Cup Or 60 Milliliter)
  Vegetable oil 2 Fluid Ounce (1/4 Cup Or 60 Milliliter)
Directions

1. Use 24 wooden skewers (a). Soak in cold water for at least 30 minutes before threading meat.
2. To make marinade, place ginger, hoisin and soy sauces, vinegar and oil in a bowl and mix to combine. Add lamb, toss to coat (b), cover and marinate in the refrigerator for at least 4 hours.
3. Thread lamb and mango cubes, alternately, onto oiled skewers (c). Cook on a preheated hot barbecue for 3-4 minutes each side or until tender.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Barbecue
Ingredient: 
Mango
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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4.16
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2807 Calories from Fat 771

% Daily Value*

Total Fat 87 g133.7%

Saturated Fat 19.1 g95.5%

Trans Fat 0 g

Cholesterol 5.3 mg1.8%

Sodium 4851 mg202.1%

Total Carbohydrates 208 g69.3%

Dietary Fiber 21.1 g84.3%

Sugars 138.5 g

Protein 313 g626.9%

Vitamin A 92% Vitamin C 279.5%

Calcium 12.9% Iron 21.4%

*Based on a 2000 Calorie diet

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Lamb And Mango Skewers Recipe