Pineapple Soy Barbecued Lamb Shanks
|Lamb shanks||4 , trimmed|
|Dry mustard||1 Teaspoon|
|Ground ginger||1⁄2 Teaspoon|
|Brown sugar||3 Teaspoon, firmly packed|
|Lemon juice||1 Tablespoon|
|Soy sauce||3 Tablespoon|
|Pineapple juice||125 Milliliter (1/2 Cup)|
|Olive oil/Salad oil||4 Tablespoon|
Combine mustard, ginger, mace, brown sugar and lemon juice in a bowl, and mix until smooth, stir in soy sauce, pineapple juice and oil and blend.
Place lamb shanks in a glass or enamel dish, add marinade, baste and set aside for 2-2 1/4 hours to marinate, basting occasionally, then drain meat well.
Pour marinade into a pan and heat until bubbly on the side of the fire.
Place meat on the grid over medium hot coals and cook for 30-35 minutes, until tender, turning often and brushing with the marinade.
Calories 858 Calories from Fat 547
% Daily Value*
Total Fat 61 g94%
Saturated Fat 21.8 g109.1%
Trans Fat 0 g
Cholesterol 227.8 mg75.9%
Sodium 829.2 mg34.6%
Total Carbohydrates 10 g3.2%
Dietary Fiber 0.3 g1.2%
Sugars 7.2 g
Protein 64 g128.3%
Vitamin A 0.1% Vitamin C 25.8%
Calcium 3.6% Iron 35.2%
*Based on a 2000 Calorie diet