You are here

Fruity Barbecued Lamb

Barbecue.Master's picture
Ingredients
  Lamb shanks 4 (Lamb Knuckles)
  Mango chutney 2 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Finely grated fresh ginger 1 Tablespoon
  Apple juice 2 Fluid Ounce (1/4 Cup, 60 Milliliter)
  White wine 2 Fluid Ounce (1/4 Cup, 60 Milliliter)
  Olive oil 2 Tablespoon
  Garlic bulbs 4 , cut in half horizontally
Directions

1. Score the thickest part of each lamb shank (knuckle) to allow for even cooking.
2. Place chutney, crushed garlic, ginger, apple juice, wine and oil in a shallow ovenproof glass, ceramic or enamel dish and mix to combine. Add lamb, turn to coat, cover and marinate in the refrigerator for 2 hours. Remove lamb from refrigerator and bake in oven for 1 hour.
3. Preheat barbecue to a medium heat. Remove lamb from baking dish and place on lightly oiled barbecue, add garlic bulbs and cook, turning occasionally, for 30 minutes or until lamb and garlic are tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Barbecue
Ingredient: 
Lamb
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
90 Minutes
Ready In: 
110 Minutes
Servings: 
8

Rate It

Your rating: None
4.40769
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 398 Calories from Fat 241

% Daily Value*

Total Fat 27 g41.2%

Saturated Fat 10.4 g51.9%

Trans Fat 0 g

Cholesterol 113.9 mg38%

Sodium 151.3 mg6.3%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.26 g1%

Sugars 2.3 g

Protein 32 g63.6%

Vitamin A 0.01% Vitamin C 1.7%

Calcium 2% Iron 16.8%

*Based on a 2000 Calorie diet

0 Comments

Fruity Barbecued Lamb Recipe