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Fruited Lamb Riblets

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  Lamb riblets 4 Pound
  Cinnamon 1 Teaspoon
  Packed brown sugar 3⁄4 Cup (12 tbs)
  Nutmeg 1⁄2 Teaspoon
  Grapefruit juice 1 Cup (16 tbs)
  Pitted prunes 12 Ounce, chopped (1 Package)
  Chopped dried apricots 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste

About 1 1/4" hours before serving: Preheat oven to 350°F.
Trim excess fat from lamb.
Place lamb on rack in shallow roasting pan.
Sprinkle with salt and pepper.
Bake for 30 minutes.
Meanwhile, in medium saucepan, combine 1 1/2 teaspoons salt, cinnamon, brown sugar, nutmeg, grapefruit juice, prunes and apricots.
Cover and cook over medium heat 15 minutes or until prunes and apricots are tender; stir occasionally.
Spoon some of sauce over lamb and bake lamb 30 to 40 minutes more or until tender, basting occasionally with more sauce.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5758 Calories from Fat 2191

% Daily Value*

Total Fat 244 g374.7%

Saturated Fat 87.4 g437.2%

Trans Fat 0 g

Cholesterol 1597.6 mg532.5%

Sodium 1956.7 mg81.5%

Total Carbohydrates 391 g130.4%

Dietary Fiber 26.9 g107.7%

Sugars 299.9 g

Protein 485 g969.8%

Vitamin A 114.9% Vitamin C 170.1%

Calcium 37.9% Iron 34.6%

*Based on a 2000 Calorie diet

Fruited Lamb Riblets Recipe