Boiled Leg Of Mutton With Caper Sauce
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Meat liquid||1 1⁄2 Cup (24 tbs) (Liquid From Mutton)|
|Cayenne pepper||1 Pinch|
|Drained capers||1⁄4 Cup (4 tbs)|
Wipe leg of mutton.
Bring sufficient water to cover leg to the boil in a large, heavy saucepan.
Plunge leg into water, add vegetables, bring to a slow boil and boil for 10 minutes before adding salt and pepper.
Cover, reduce heat and simmer for 2-2 1/2 hours or until meat is tender.
Skim off fat and leave leg in liquid whilst making Caper Sauce.
Serve boiled mutton surrounded with vegetables and accompanied with Caper Sauce.
To make Caper Sauce, melt butter in a saucepan, stir in flour, cook for 2 minutes over a medium heat.
Pour in hot liquid off the heat, stirring in a little at a time.
Return to heat, bring to the boil stirring continuously.
Season with salt and cayenne pepper and stir in capers.
Serving size: Complete recipe
Calories 1053 Calories from Fat 456
% Daily Value*
Total Fat 52 g79.7%
Saturated Fat 30.5 g152.3%
Trans Fat 0 g
Cholesterol 131.8 mg43.9%
Sodium 7545 mg314.4%
Total Carbohydrates 130 g43.5%
Dietary Fiber 21.6 g86.4%
Sugars 50 g
Protein 25 g50.5%
Vitamin A 849.3% Vitamin C 182.3%
Calcium 50.7% Iron 27.1%
*Based on a 2000 Calorie diet