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Crown Roast Of Lamb

Microwave.Lady's picture
  Orange marmalade 1⁄4 Cup (4 tbs)
  Lamb racks 2 3⁄4 Pound, cut and tied into crown roast (2 Pieces)
  Thinly sliced celery 1⁄4 Cup (4 tbs)
  Finely chopped onion 1⁄4 Cup (4 tbs)
  Butter/Margarine 2 Tablespoon
  Cooked rice 3 Cup (48 tbs)
  Orange 1 Small, peeled, sectioned and chopped
  Grapefruit 1 Small, peeled, sectioned and chopped
  Salt 1⁄2 Teaspoon
  Ground sage 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Browning sauce 1⁄2 Cup (8 tbs)

In small glass bowl, heat marmalade at medium 1 minute, or until marmalade is melted; set aside.
In oblong baking dish, set roast on microwave oven safe roasting rack.
Heat at medium 10 to 12 minutes.
Let stand, covered, 5 minutes.
Meanwhile, in medium glass bowl, combine celery, onion, and butter.
Heat at medium 2 1/2 to 3 minutes, or until celery is tender.
Stir in rice, orange, grapefruit, salt, sage and pepper.
Heat at medium 2 to 3 minutes.
Transfer roast to microwave oven safe serving platter; gently fill center with stuffing mixture.
Brush outside of roast with browning sauce, then marmalade.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
5 Minutes
Ready In: 
25 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1507 Calories from Fat 1023

% Daily Value*

Total Fat 114 g175.2%

Saturated Fat 51.3 g256.3%

Trans Fat 0 g

Cholesterol 252.6 mg84.2%

Sodium 558.9 mg23.3%

Total Carbohydrates 68 g22.8%

Dietary Fiber 2.7 g10.8%

Sugars 21 g

Protein 48 g96.6%

Vitamin A 10.1% Vitamin C 74.2%

Calcium 10.4% Iron 27.4%

*Based on a 2000 Calorie diet

Crown Roast Of Lamb Recipe