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  Gold medal flour 1⁄4 Cup (4 tbs) (Regular Or Wondra)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Lamb shanks 4
  Shortening 2 Tablespoon
  Barbecue sauce 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Potatoes 4 Medium, pared and sliced 1/2 inch thick
  Salt To Taste
  Canned whole green beans 1 Pound, drained (1 Can)

Heat oven to 350°.
Mix flour, 1 tsp salt, and the pepper; rub shanks with flour mixture.
Brown meat well in hot shortening in Dutch oven.
Drain off excess fat.
Brush meat with Barbecue Sauce.
Add water to pan.
Cover and bake 1 hr.
Brush meat with sauce again; add potatoes and season with salt.
Cover; bake 1 hr longer.
Brush remaining sauce over meat; add beans and bake uncovered 30 min.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3764 Calories from Fat 1928

% Daily Value*

Total Fat 214 g329.9%

Saturated Fat 86.6 g433.1%

Trans Fat 3.9 g

Cholesterol 911.2 mg303.7%

Sodium 4009.3 mg167.1%

Total Carbohydrates 177 g59%

Dietary Fiber 19.7 g79%

Sugars 19.7 g

Protein 274 g547.1%

Vitamin A 8.7% Vitamin C 234.3%

Calcium 19.8% Iron 167.5%

*Based on a 2000 Calorie diet

Southern Lamb Shank Dinner Recipe