Lamb Chops with Minted Fruit Sauce
|Orange juice||1 Cup (16 tbs)|
|Snipped mint/1/2 teaspoon dried mint, crushed||2 Teaspoon|
|Mixed dried fruit bits||1⁄2 Cup (8 tbs)|
|Lamb loin chops||2 1⁄2 Pound (1 Inch Thick)|
For sauce, in a small saucepan combine sugar, cornstarch, and salt.
Stir in orange juice.
Cook and stir over medium heat till thickened and bubbly.
Stir in mint.
Cook and stir for 2 minutes more.
Remove from heat.
Remove 1/4 cup sauce and set aside.
Stir fruit into remaining sauce; cover and keep warm.
Grill chops on an uncovered grill directly over medium coals for 12 to 15 minutes for medium-rare or till desired doneness, turning chops once and brushing with the 1/4 cup sauce.
Serve chops with the fruit sauce.
Garnish with fresh mint, if desired.
Serving size: Complete recipe
Calories 2004 Calories from Fat 698
% Daily Value*
Total Fat 77 g118.4%
Saturated Fat 25.7 g128.5%
Trans Fat 0 g
Cholesterol 907.2 mg302.4%
Sodium 912.9 mg38%
Total Carbohydrates 57 g19.1%
Dietary Fiber 10.2 g40.6%
Sugars 35.2 g
Protein 260 g519.7%
Vitamin A 22.8% Vitamin C 212%
Calcium 22.2% Iron 129.5%
*Based on a 2000 Calorie diet