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Herbed Lamb Chops With Pomegranate Reduction

Healthycooking's picture
  Cooking spray 1
  Lamb rib chops 24 Ounce, trimmed
  Black pepper 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Thyme 1⁄2 Teaspoon, chopped
  Pomegranate juice 3⁄4 Cup (12 tbs)
  Dijon mustard 1 Teaspoon
  Honey 1⁄2 Teaspoon
  Shallots 2 Tablespoon, minced
  Bottled minced garlic 1 Teaspoon
  Cornstarch 1 Teaspoon
  Water 1 Teaspoon
  Chives 1 Tablespoon, chopped

Preheat broiler.
Coat a foil-lined baking sheet with cooking spray.
Place lamb on prepared pan.
Sprinkle lamb evenly with 1/2 teaspoon pepper, 1/2 teaspoon salt, and thyme.
Broil 5 minutes on each side.
Combine juice, mustard, and honey in a small bowl.
Heat a small saucepan over medium-high heat.
Coat pan with cooking spray.
Add shallots and garlic to pan; saute 1 minute.
Stir in juice mixture; bring to a boil.
Reduce heat, and cook until reduced to 1/4 cup (about 5 minutes).
Combine cornstarch and 1 teaspoon water in a small bowl; stir until smooth.
Add cornstarch mixture to pan; bring to a boil.
Cook 1 minute, stirring constantly.
Remove from heat; stir in chives, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
Serve with lamb.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 519 Calories from Fat 313

% Daily Value*

Total Fat 35 g53.4%

Saturated Fat 16.7 g83.3%

Trans Fat 0 g

Cholesterol 136 mg45.3%

Sodium 379.4 mg15.8%

Total Carbohydrates 10 g3.5%

Dietary Fiber 0.48 g1.9%

Sugars 6.5 g

Protein 39 g77.3%

Vitamin A 5.7% Vitamin C 7.3%

Calcium 1.9% Iron 2.9%

*Based on a 2000 Calorie diet

Herbed Lamb Chops With Pomegranate Reduction Recipe