You are here

Spicy Lamb Breasts In Barbecue Sauce

Meat.Bible's picture
  Lamb breasts 4
  Onion 1 Large, chopped
  Garlic 1 Clove (5 gm), chopped
  Tomato sauce 1⁄2 Cup (8 tbs)
  Cider vinegar/Wine vinegar 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 Tablespoon
  Chutney 2 Tablespoon
  Brown sugar 1 Tablespoon
  Salt 1 1⁄2 Teaspoon
  Freshly ground black pepper To Taste
  Water 3⁄4 Cup (12 tbs)

Have butcher cut breasts into 1-inch wide strips.
Trim off excess fat.
Heat a frying pan and place in breast strips, fat side down.
Brown well on all sides, pouring off fat as it accumulates.
Lift meat out when well browned and keep aside.
Saute onion and garlic in a littlefat until soft, add tomato sauce, cider or wine vinegar, Worcestershire sauce, chutney, brown sugar, salt and pepper.
Stir in water and return breast strips to pan.
Simmer over a low heat, covered, for 45 minutes-1 hour or until meat is tender, adding a little more water if necessary towards end of cooking time if sauce reduces too much.
Check seasoning, skim off fat and serve piping hot.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5190 Calories from Fat 3002

% Daily Value*

Total Fat 334 g513.2%

Saturated Fat 155 g774.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3240 mg135%

Total Carbohydrates 62 g20.8%

Dietary Fiber 7.5 g29.9%

Sugars 36.3 g

Protein 486 g972%

Vitamin A 29.2% Vitamin C 77.5%

Calcium 12.4% Iron 16.1%

*Based on a 2000 Calorie diet

Spicy Lamb Breasts In Barbecue Sauce Recipe