Spicy Lamb Breasts In Barbecue Sauce
|Onion||1 Large, chopped|
|Garlic||1 Clove (5 gm), chopped|
|Tomato sauce||1⁄2 Cup (8 tbs)|
|Cider vinegar/Wine vinegar||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1 Tablespoon|
|Brown sugar||1 Tablespoon|
|Salt||1 1⁄2 Teaspoon|
|Freshly ground black pepper||To Taste|
|Water||3⁄4 Cup (12 tbs)|
Have butcher cut breasts into 1-inch wide strips.
Trim off excess fat.
Heat a frying pan and place in breast strips, fat side down.
Brown well on all sides, pouring off fat as it accumulates.
Lift meat out when well browned and keep aside.
Saute onion and garlic in a littlefat until soft, add tomato sauce, cider or wine vinegar, Worcestershire sauce, chutney, brown sugar, salt and pepper.
Stir in water and return breast strips to pan.
Simmer over a low heat, covered, for 45 minutes-1 hour or until meat is tender, adding a little more water if necessary towards end of cooking time if sauce reduces too much.
Check seasoning, skim off fat and serve piping hot.
Serving size: Complete recipe
Calories 5190 Calories from Fat 3002
% Daily Value*
Total Fat 334 g513.2%
Saturated Fat 155 g774.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3240 mg135%
Total Carbohydrates 62 g20.8%
Dietary Fiber 7.5 g29.9%
Sugars 36.3 g
Protein 486 g972%
Vitamin A 29.2% Vitamin C 77.5%
Calcium 12.4% Iron 16.1%
*Based on a 2000 Calorie diet