You are here

Lamb Chops Provengal

Thrifty.Chef's picture
  Vegetable oil/Olive oil 1 Tablespoon
  Yellow onion 1 Medium, peeled and chopped
  Garlic 2 Clove (10 gm), peeled and minced
  Sweet green pepper 1 Medium, cored, seeded, and cut into 1/4-inch strips
  Fresh tomatoes/1 can, about 1 pound tomatoes, drained and chopped 3 Medium, peeled and chopped
  Dry red wine 3⁄4 Cup (12 tbs)
  Salt 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Lamb shoulder chops 4 , trimmed of excess fat (About 3/4 Inch Thick)

1. Preheat the broiler. Heat the oil in a 2-quart saucepan over moderate heat. Add the onion, garlic, and green pepper, and cook for 2 minutes. Add the tomatoes, and cook for 1 minute. Stir in the wine, salt, and black pepper, and simmer, uncovered, for 15 minutes.
2. During the last 10 minutes that the sauce is cooking, place the lamb chops on the rack of the broiler pan, and broil 4 inches from the heat for 3 to 4 minutes on each side for medium, and 4 to 5 minutes on each side for well done. Remove the chops to a platter, and top with the sauce.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried

Rate It

Your rating: None
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2653 Calories from Fat 1686

% Daily Value*

Total Fat 188 g288.7%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3005.9 mg125.2%

Total Carbohydrates 57 g18.9%

Dietary Fiber 9.4 g37.8%

Sugars 17.1 g

Protein 134 g268.6%

Vitamin A 140.7% Vitamin C 352.8%

Calcium 8.5% Iron 14%

*Based on a 2000 Calorie diet

Lamb Chops Provengal Recipe