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Zesty Lamb Chops

Microwave.Lady's picture
Ingredients
  Lamb shoulder chops 4
  Coarsely chopped onions 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Catsup 1⁄2 Cup (8 tbs)
  Worcestershire sauce 2 Tablespoon
  Prepared mustard 1 Tablespoon
Directions

In microproof baking dish arrange lamb chops in one layer.
Sprinkle with onion and garlic.
Cook, covered, on HI (max. power) 5 minutes.
Combine remaining ingredients and spread over lamb chops.
Cover with waxed paper and cook on 60 (bake) 15 minutes, or until lamb chops are tender.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Lamb

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2276 Calories from Fat 1552

% Daily Value*

Total Fat 173 g265.4%

Saturated Fat 0.13 g0.63%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2828.2 mg117.8%

Total Carbohydrates 46 g15.3%

Dietary Fiber 2.3 g9.3%

Sugars 33.9 g

Protein 132 g264%

Vitamin A 23.1% Vitamin C 49.5%

Calcium 9% Iron 14.9%

*Based on a 2000 Calorie diet

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Zesty Lamb Chops Recipe