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Lamb With Vegetables

Meat.Bible's picture
  Lamb steaks 4 (1/2 Inch Thick)
  Dried rosemary 1⁄2 Teaspoon, crushed
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Shortening 1 Tablespoon
  Chopped onion 1⁄4 Cup (4 tbs)
  Green pepper 2 Tablespoon, chopped
  Garlic 1 Clove (5 gm), crushed
  Canned sliced mushrooms 3 Ounce, drained (1 Can)
  Tomatoes 2 Medium, sliced
  Dry white wine 1⁄4 Cup (4 tbs)
  Cold water 2 Tablespoon
  All purpose flour 1 Tablespoon

Season steaks with mixture of rosemary, salt, and pepper.
In skillet, brown steaks on both sides in hot shortening.
Add onion, green pepper, and garlic; cook till tender.
Add mushrooms, tomatoes, and wine.
Cook, covered, over low heat for 30 minutes; uncover and simmer 15 minutes more or till meat is tender.
Remove meat and Vegetables to serving dish.
Pour remaining meat juices into measuring cup.
Add enough water to make 1 cup liquid; return to skillet.
Blend together water and flour; stir into meat juices.
Cook and stir till mixture thickens and bubbles.
Serve sauce with lamb steaks.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2278 Calories from Fat 781

% Daily Value*

Total Fat 87 g134%

Saturated Fat 38.4 g191.9%

Trans Fat 2 g

Cholesterol 0 mg

Sodium 510.4 mg21.3%

Total Carbohydrates 33 g11.1%

Dietary Fiber 5.7 g22.9%

Sugars 9.6 g

Protein 328 g655%

Vitamin A 44.8% Vitamin C 102.4%

Calcium 8.7% Iron 14.1%

*Based on a 2000 Calorie diet

Lamb With Vegetables Recipe