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Zippy Lamb Shanks

Meat.Bible's picture
  Lamb shanks 4 (about 2.5 pounds)
  Salt To Taste
  Pepper 1
  Hot cooked rice 1
  Shortening 2 Tablespoon
  Onion 1 Medium, sliced
  Celery 1⁄2 Cup (8 tbs), sliced
  Garlic 1 Clove (5 gm), minced
  Catsup 1⁄2 Cup (8 tbs)
  Worcestershire sauce 1 1⁄2 Teaspoon

Season lamb shanks with salt and pepper.
In skillet, brown meat in hot shortening.
Combine onion, celery, garlic, catsup, 1/2 CUP water, and Worcestershire sauce; add to meat.
Simmer, covered, for 1 1/2 hours or till meat is tender.
Skim off excess fat.
Serve with hot cooked rice.

Recipe Summary

Main Dish

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3456 Calories from Fat 1931

% Daily Value*

Total Fat 215 g330.3%

Saturated Fat 86.7 g433.3%

Trans Fat 3.9 g

Cholesterol 911.2 mg303.7%

Sodium 2675.4 mg111.5%

Total Carbohydrates 106 g35.3%

Dietary Fiber 5.6 g22.5%

Sugars 38.1 g

Protein 262 g524.3%

Vitamin A 28% Vitamin C 62.9%

Calcium 22.5% Iron 153.2%

*Based on a 2000 Calorie diet

Zippy Lamb Shanks Recipe