Lamb Chops In Cider
|Lamb chops||14 Ounce (2 Pieces, 7 Ounces Each)|
|Onion||1 , sliced|
|Cider||250 Milliliter (1 Cup)|
|Zucchini||6 Ounce, sliced (175 Gram)|
|Apple||1 Small, peeled, quartered, cored and sliced|
|Chopped mint||2 Teaspoon|
|Mint sprig||2 (To Garnish)|
1. Season the flour with salt and pepper and use to coat the chops. Melt the butter in a flameproof casserole, add the chops and fry until browned on both sides. Transfer to a plate.
2. Add the onion to the casserole and fry for 3-4 minutes. Sprinkle in any remaining flour and cook for 1 minute, stirring.
3. Gradually blend in the cider, then add the zucchini, apple, raisins, mint, and salt and pepper and stir well. Return the chops to the casserole with any meat juices, cover and cook in a preheated oven, 190°C/375°F, for 40-45 minutes, until tender.
4. Garnish with mint to serve.
Serving size: Complete recipe
Calories 2074 Calories from Fat 1279
% Daily Value*
Total Fat 143 g219.7%
Saturated Fat 15.6 g78.2%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 1157.3 mg48.2%
Total Carbohydrates 101 g33.7%
Dietary Fiber 9.1 g36.5%
Sugars 57.9 g
Protein 96 g191.7%
Vitamin A 34.8% Vitamin C 80.8%
Calcium 11.6% Iron 18.9%
*Based on a 2000 Calorie diet