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Lamb Chops With Vegetable Chutney

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Ingredients
  Vegetable oil 1 Teaspoon
  Diced green bell pepper 1⁄2 Cup (8 tbs)
  Diced onion 1⁄2 Cup (8 tbs)
  Minced ginger 1 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Plum tomatoes 4 Large, blanched, peeled, seeded and chopped
  Apple cider vinegar 2 Tablespoon
  Firmly packed light brown sugar/Light brown sugar 1 1⁄2 Teaspoon
  Grated lemon peel 1⁄4 Teaspoon
  Ground cinnamon 1 Dash
  Ground cloves 1 Dash
  Powdered mustard 1 Dash
  Lamb rib chops/Loin 10 Ounce (2 Piece, 5 Ounce Each)
Directions

1. In small saucepan heat oil; add pepper, onion, gingerroot, and garlic and cook over medium heat until pepper is tender, about 3 minutes.
2. Stir in remaining ingredients except lamb chops and bring to a boil. Reduce heat to low and let simmer, stirring occasionally, until liquid evaporates, about 15 minutes.
3. While vegetable-chutney mixture simmers broil lamb chops. Preheat broiler. Spray rack in broiling pan with nonstick cooking spray; arrange chops on rack and broil 6 inches from heat source, until browned and done to taste, 4 to 5 minutes on each side.
4. To serve, arrange chops on serving platter and top with vegetable-chutney mixture.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Broiled
Ingredient: 
Vegetable
Interest: 
Everyday, Kids

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4.35
Average: 4.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1016 Calories from Fat 572

% Daily Value*

Total Fat 63 g97.7%

Saturated Fat 28.3 g141.6%

Trans Fat 0 g

Cholesterol 226.7 mg75.6%

Sodium 273.8 mg11.4%

Total Carbohydrates 43 g14.3%

Dietary Fiber 8.3 g33.2%

Sugars 12.5 g

Protein 69 g137.9%

Vitamin A 63.6% Vitamin C 179.8%

Calcium 4.8% Iron 18.2%

*Based on a 2000 Calorie diet

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Lamb Chops With Vegetable Chutney Recipe