|Olive oil||3 Tablespoon|
|Lean lamb||2 Pound, cubed (1 Kilogram)|
|Onions||2 , chopped|
|Garlic||2 Clove (10 gm), crushed|
|Tomatoes||1 1⁄2 Pound, skinned and chopped (675 Gram)|
|Green peppers||2 Small, pith and seeds removed and chopped|
|Aubergine||1 Large, chopped and degorged|
|Courgettes||4 , cut into 1 inch slices|
|Chopped fresh parsley||15 Milliliter (1 Tablespoon)|
Heat the oil in a saucepan.
Add the lamb, onions and garlic and fry until the meat is evenly browned.
Stir in all the remaining ingredients and bring to the boil.
Cover and simmer for 1 1/4 hours, or until the meat is tender.
Serving size: Complete recipe
Calories 2380 Calories from Fat 614
% Daily Value*
Total Fat 69 g106.7%
Saturated Fat 17.1 g85.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 151.1 mg6.3%
Total Carbohydrates 137 g45.6%
Dietary Fiber 45.1 g180.3%
Sugars 58.2 g
Protein 327 g653.9%
Vitamin A 184.7% Vitamin C 663%
Calcium 34.8% Iron 45.6%
*Based on a 2000 Calorie diet