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Lamb Roast

Microwaverina's picture
Ingredients
  Lamb roast 8 Pound (leg, whole or rolled)
Directions

1. Set roast, fat side down, on a roast rack set in a 2-quart glass baking dish. Cover small end of leg and any bones that extend from meat with aluminum foil. Cover with waxed paper and cook in microwave oven for one half of cooking time (see Meat Cooking Chart for time and settings).
2. After one half of cooking time is completed, remove any foil, turn roast over, fat side up. Insert Temperature Probe in center of meat. Cook covered in microwave oven set at temperature for desired doneness and at ROAST.
3. Remove roast from oven. Cover meat with foil and allow to stand 20 to 30 minutes for heat to equalize; during this time internal temperature will rise.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Lamb
Servings: 
16

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 658 Calories from Fat 432

% Daily Value*

Total Fat 48 g73.7%

Saturated Fat 20.6 g103%

Trans Fat 0 g

Cholesterol 210.9 mg70.3%

Sodium 145.1 mg6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 53 g105.5%

Vitamin A Vitamin C

Calcium 4.1% Iron 27.3%

*Based on a 2000 Calorie diet

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Lamb Roast Recipe