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Spring Lamb Chops With Grilled Vegetables

Madhuri.Dixit's picture
  Lamb chops/Null 36 Ounce (8 Chops, 125 Gram Or 4 1/2 Ounce Each, Spring Type)
  Garlic pulp/Null 2 Teaspoon (Null)
  Ginger pulp/Null 2 Teaspoon (Null)
  Green chilies/Null 2 , finely chopped (Null)
  Chopped coriander leaves/Null 4 Tablespoon (Null)
  Salt/Null To Taste (Null)
  Lemon juice/Null 3 Tablespoon (Null)
  Cornflour/Null 1 Tablespoon (Null)
  Corn oil/Null 2 Tablespoon (For Brushing)
  Lime/Null 1 , quartered (Null)
For grilled vegetables
  Olive oil/Null 1 Tablespoon
  Red onion/Null 1 , thickly sliced
  Green pepper/Null 1 , deseeded and quartered
  Plum tomatoes/Null 2 , halved (Firm Ones)
  Courgette/Null 1 , sliced thickly at angle
  Crushed dried chilies/Null 1⁄2 Teaspoon

1. Trim the chops well by removing all the fat.
2. In a bowl, mix together the garlic, ginger, chillies, 3 tablespoons of the coriander, the salt, lemon juice, cornflour and 2 tablespoons of water. Place the chops on a plate and rub them all over with this mixture. Leave to marinate for about 1 hour.
3. Preheat the oven to 190°C/375°F/gas 5 and a ridged grill pan over moderate heat. Brush the pan lightly with oil. Place the chops in it and cook for about 1 minute on each side. Transfer to an ovenproof dish and cook the remaining chops in the same way. Put in the dish and cook in the oven for 15-20 minutes until the chops are cooked to taste.
4. About 10 minutes before the lamb is going to be ready, preheat the grill pan again for the vegetables. Brush lightly again with oil and start cooking the vegetables, pressing them down to get the chargrilled effect. Sprinkle with salt to taste and the crushed dried red chillies.

Recipe Summary

Difficulty Level: 
Main Dish
Spring, Healthy

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4327 Calories from Fat 3126

% Daily Value*

Total Fat 348 g535.8%

Saturated Fat 4.7 g23.4%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 2302.6 mg95.9%

Total Carbohydrates 59 g19.8%

Dietary Fiber 12.6 g50.3%

Sugars 20.8 g

Protein 234 g467.4%

Vitamin A 133.2% Vitamin C 447.4%

Calcium 13.1% Iron 20.4%

*Based on a 2000 Calorie diet

Spring Lamb Chops With Grilled Vegetables Recipe