Lemon Lamb With Mint
|Vegetable oil spray||1|
|Vegetable oil||2 Teaspoon (Acceptable)|
|Garlic cloves||2 Small, minced|
|Water||1⁄2 Cup (8 tbs)|
|Fresh lemon juice||1 Tablespoon|
|Freshly ground black pepper||1⁄2 Teaspoon|
|Chopped fresh mint leaves||2 Tablespoon|
|Lamb loin chops||8|
Lightly spray a broiler pan with vegetable oil.
Pour oil into a skillet over medium-high heat.
Add garlic and saute.
Stir in water, lemon juice and pepper.
Bring to a boil and reduce heat to simmer.
Sprinkle mint over mixture and simmer about 10 minutes.
Cover and set aside.
Place chops on broiler pan about 6 inches from heat source.
Broil 5 minutes on each side, or until done to taste.
Transfer chops to serving dish and pour hot lemon-mint mixture over meat.
Serving size: Complete recipe
Calories 146 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.4%
Saturated Fat 1.6 g8.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 12.9 mg0.5%
Total Carbohydrates 10 g3.4%
Dietary Fiber 3.3 g13.1%
Sugars 0.4 g
Protein 2 g3.8%
Vitamin A 25.7% Vitamin C 31.9%
Calcium 9.8% Iron 13.2%
*Based on a 2000 Calorie diet