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Lemon Lamb With Mint

Heart.Foods's picture
Ingredients
  Vegetable oil spray 1
  Vegetable oil 2 Teaspoon (Acceptable)
  Garlic cloves 2 Small, minced
  Water 1⁄2 Cup (8 tbs)
  Fresh lemon juice 1 Tablespoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Chopped fresh mint leaves 2 Tablespoon
  Lamb loin chops 8
Directions

Preheat broiler.
Lightly spray a broiler pan with vegetable oil.
Pour oil into a skillet over medium-high heat.
Add garlic and saute.
Stir in water, lemon juice and pepper.
Bring to a boil and reduce heat to simmer.
Sprinkle mint over mixture and simmer about 10 minutes.
Cover and set aside.
Place chops on broiler pan about 6 inches from heat source.
Broil 5 minutes on each side, or until done to taste.
Transfer chops to serving dish and pour hot lemon-mint mixture over meat.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Dessert
Method: 
Broiled
Ingredient: 
Mint

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4.19
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 146 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.4%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12.9 mg0.5%

Total Carbohydrates 10 g3.4%

Dietary Fiber 3.3 g13.1%

Sugars 0.4 g

Protein 2 g3.8%

Vitamin A 25.7% Vitamin C 31.9%

Calcium 9.8% Iron 13.2%

*Based on a 2000 Calorie diet

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Lemon Lamb With Mint Recipe