Lamb Chops With Wine Sauce
|Lamb loin chops||36 Ounce (1 Inch Thick)|
|Vegetable cooking spray||1|
|Chablis/Dry white wine||1⁄2 Cup (8 tbs)|
|Garlic powder||14 Teaspoon|
|Red pepper||1⁄4 Teaspoon, crushed|
|Ground ginger||1⁄8 Teaspoon|
Trim fat from chops.
Coat a large nonstick skil let with cooking spray; place over medium high heat until hot.
Add chops; cook 4 minutes on each side or until browned.
Remove from skillet; drain and pat dry with paper towels.
Wipe pan drippings from skillet with a paper towel.
Return chops to skillet.
Combine wine and next 5 ingredients, stirring well.
Pour wine mixture over chops,- bring to a boil.
Cover, reduce heat, and simmer 20 minutes or until chops are render.
Transfer chops to a serving platter, discarding wine mixture.
Serving size: Complete recipe
Calories 1534 Calories from Fat 421
% Daily Value*
Total Fat 47 g71.9%
Saturated Fat 19.4 g96.8%
Trans Fat 0 g
Cholesterol 816.4 mg272.1%
Sodium 4353.1 mg181.4%
Total Carbohydrates 32 g10.8%
Dietary Fiber 3.1 g12.4%
Sugars 17 g
Protein 221 g442.6%
Vitamin A 0.8% Vitamin C 11.8%
Calcium 19.2% Iron 108.5%
*Based on a 2000 Calorie diet