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Lamb Chops With Wine Sauce

Diet.Chef's picture
  Lamb loin chops 36 Ounce (1 Inch Thick)
  Vegetable cooking spray 1
  Chablis/Dry white wine 1⁄2 Cup (8 tbs)
  Honey 2 Tablespoon
  Salt 14 Teaspoon
  Garlic powder 14 Teaspoon
  Red pepper 1⁄4 Teaspoon, crushed
  Ground ginger 1⁄8 Teaspoon

Trim fat from chops.
Coat a large nonstick skil let with cooking spray; place over medium high heat until hot.
Add chops; cook 4 minutes on each side or until browned.
Remove from skillet; drain and pat dry with paper towels.
Wipe pan drippings from skillet with a paper towel.
Return chops to skillet.
Combine wine and next 5 ingredients, stirring well.
Pour wine mixture over chops,- bring to a boil.
Cover, reduce heat, and simmer 20 minutes or until chops are render.
Transfer chops to a serving platter, discarding wine mixture.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1534 Calories from Fat 421

% Daily Value*

Total Fat 47 g71.9%

Saturated Fat 19.4 g96.8%

Trans Fat 0 g

Cholesterol 816.4 mg272.1%

Sodium 4353.1 mg181.4%

Total Carbohydrates 32 g10.8%

Dietary Fiber 3.1 g12.4%

Sugars 17 g

Protein 221 g442.6%

Vitamin A 0.8% Vitamin C 11.8%

Calcium 19.2% Iron 108.5%

*Based on a 2000 Calorie diet

Lamb Chops With Wine Sauce Recipe