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Lamb Chops On Spiced Tomatoes And Onions

  Ground cumin 1⁄4 Teaspoon
  Ground cardamom 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground pepper 1⁄2 Teaspoon
  Olive oil 2 Tablespoon
  Tomato slices 4 (1/2 Inch)
  Onion slices 4 (1/2 Inch)
  Rib lamb chops 4 (3/4 Inch Thick)

In a bowl combine well the cumin, the cardamom, the salt, and the pepper.
In a large non-stick skillet heat 1 tablespoon of the oil over moderately high heat until it is hot but not smoking and in it cook the tomato and the onion in one layer for 3 minute

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3440 Calories from Fat 2313

% Daily Value*

Total Fat 258 g396.2%

Saturated Fat 114.7 g573.3%

Trans Fat 0 g

Cholesterol 908.3 mg302.8%

Sodium 1850.5 mg77.1%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.2 g8.9%

Sugars 2.8 g

Protein 255 g510.1%

Vitamin A 10.2% Vitamin C 17.6%

Calcium 3.6% Iron 9%

*Based on a 2000 Calorie diet


Lamb Chops On Spiced Tomatoes And Onions Recipe