Butterflied Leg Of Lamb With Rosemary And Garlic
|Butterflied lamb leg||5 Pound (1 Leg)|
|Garlic||3 Clove (15 gm), minced fine (Or To Taste)|
|Minced fresh rosemary/1 1/2 teaspoons dried rosemary, crumbled||1 1⁄2 Tablespoon|
|Minced fresh oregano/1 teaspoon dried oregano, crumbled||1 Tablespoon|
|Fresh grated lemon zest||2 Teaspoon|
|Extra virgin olive oil||4 Tablespoon|
|Mint sauce||1⁄4 Cup (4 tbs) (As An Accompaniment, English Mint)|
|Lemon||1 , juiced|
Pat dry the lamb and arrange it on a work surface cut side up.
In a small bowl combine the garlic, the rosemary, the oregano, the lemon juice, the lemon zest, and salt and pepper to taste.
Rub the herb mixture on the cut side of the meat and sprinkle the lamb with the olive oil.
Let the lamb marinate, covered loosely, for 1 hour or chill it, covered, overnight.
Either grill the lamb over glowing coals about 5 inches from the heat for 10 to 12 minutes on each side for medium-rare meat or broil it under a preheated broiler about 4 inches from the heat for 12 to 15 minutes on each side for medium-rare meat.
Transfer the lamb to a cutting board and let it stand for 10 minutes before carving.
Serving size: Complete recipe
Calories 4655 Calories from Fat 2967
% Daily Value*
Total Fat 321 g494.2%
Saturated Fat 124.9 g624.7%
Trans Fat 0 g
Cholesterol 1500 mg500%
Sodium 5868.6 mg244.5%
Total Carbohydrates 42 g13.9%
Dietary Fiber 11.4 g45.6%
Sugars 0.6 g
Protein 405 g809.4%
Vitamin A 18.4% Vitamin C 114%
Calcium 15.1% Iron 235.2%
*Based on a 2000 Calorie diet