Aromatic Braised Lamb With Prunes And Pine Nuts
|Extra virgin olive oil||3 Tablespoon|
|Boneless lamb shoulder||2 Pound (Cut Into 1 1/2-Inch Cubes)|
|Freshly ground pepper||To Taste|
|Garlic||3 Clove (15 gm), minced|
|Onion||1 Medium, finely chopped|
|Dry red wine||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Lemon rind strip||1 Inch, minced (1 In Number)|
|Ground cloves||1 Pinch|
|Ground ginger||1 Pinch|
|Pitted prunes||1 Cup (16 tbs)|
|Boiling water||1 Cup (16 tbs)|
|Carrots||2 Medium, thinly sliced|
|Pine nuts||1⁄4 Cup (4 tbs)|
1. In a large saucepan, heat the olive oil. Add half of the lamb, season with salt and pepper and cook over moderately high heat until browned on 2 sides, about 3 minutes per side. Transfer to a plate and repeat with the remaining lamb.
2. Add the garlic and onion to the saucepan and cook over moderately low heat, stirring, until softened, 5 minutes. Stir in the wine, 1/2 cup of water, lemon zest, cloves and ginger. Return the lamb to the saucepan and bring to a boil. Cover and simmer over low heat until very tender, about 1 1/2 hours.
3. Meanwhile, in a heatproof bowl, cover the prunes with the boiling water. Let stand until softened, about 10 minutes. Add the prunes with their cooking liquid and the carrots to the stew. Cover and simmer until the carrots are tender, about 20 minutes.
4. In a medium skillet, cook the pine nuts over moderate heat, shaking the pan a few times, until the nuts are toasted, about 4 minutes. Let cool.
5. Season the stew with salt and pepper and spoon into bowls. Sprinkle with the toasted pine nuts and serve.
Serving size: Complete recipe
Calories 3770 Calories from Fat 2325
% Daily Value*
Total Fat 258 g397.2%
Saturated Fat 88.1 g440.4%
Trans Fat 0 g
Cholesterol 644.2 mg214.7%
Sodium 1074 mg44.8%
Total Carbohydrates 162 g54%
Dietary Fiber 22.1 g88.3%
Sugars 68.2 g
Protein 166 g331.9%
Vitamin A 450.4% Vitamin C 61.9%
Calcium 36.2% Iron 106.9%
*Based on a 2000 Calorie diet